Glancing back through my training log it strikes me that I have spent November and December intercoursing the penguin, as we used to quip at Live Update Guy.

This isn’t necessarily a bad thing.

In the Before-Time, when I was still racing cyclocross, September through December felt like one big pile of miles, perhaps because it was.

In my Golden Years, the glide from summer through autumn into winter seems better suited to a gradual change of pace. Trail runs, hikes, short rides; that sort of thing. Shake the old brain-box like a dice cup, see what comes rattling out, seven, 11, or snake-eyes.

This year the numbers told me I was getting slightly carried away for a geezer who wasn’t training for anything other than staying on the sunny side of the sod. I was grinding out weeks of 100, 120, even 150 miles. Which can be fun. But it burns an awful lot of daylight for a cat wrangler-slash-cook-slash-blogger who Frankensteined his dead podcast back to life around Halloween for no discernible reason. And come November I was starting to feel rode hard and put away wet.

So I backed off. A lot. Maybe too much. Running three or four days a week, doing a leisurely hour here and there on the bike, mostly on trails. At first it was nice to ease off the accelerator, but after a while this old endorphin junkie was jonesin’ for his fix.

This past week I did three short trail runs — but I also managed four rides, including a pair of back-to-back two-hour outings on my Soma Saga touring bikes, which had been dangling dolefully on their hooks for far too long. They’re stout and sturdy, with fenders and rear racks, and I’m not inclined to do anything wild with ’em; just turn the pedals over until I get tired of it.

A ride of two hours or better not only refills the endorphin tank — it puts the Voices in my head to sleep for a spell, same as a car ride does a crying infant. It’s another welcome change of pace to have only the one murmuring to itself in there as the year winds down.