Somehow I’ve managed to bollix my back again, possibly the upshot of doing a wee bit too much of what’s supposed to be fun and good for me.

P’raps at my advanced and ever-accelerating state of disintegration it’s not smart to follow a 120-mile week with a few days of caroming various cyclocross bikes and a rigid mid-Nineties 26er off rocks in various calibers while rolling the foothills trails? Plus a trail run and adding a couple elbees to the ol’ dumbbells, like a dumbbell?

Well … you know what we say about “smart” and Your Humble Narrator — rarely seen together, like Clark Kent and Superman, and without all that useful Kryptonian super-strength and invulnerability, too.

Anyway, shit took me right out of the game. I never know precisely what triggers this old injury, acquired in college while delivering appliances for beer money. And there’s no curing it, not since we headed south from Bibleburg and my miracle worker Doc Lori took that long road west.

So when it pops round like the taxman, a cold-calling insert-your-home-improvement-project-here rep’, or a chirpy acolyte of the Campus Crusade for Cthulhu, I just wait it out. No sudden movements, no heavy lifting, and definitely no bicycling. A little gentle stretching, a few equally gentle walks, spasms working their way up and down the carcass looking for structural weaknesses, and, inevitably, finding them.

A severely restricted news diet is a must as well. Ping-ponging between the hysterical laughter of disbelief at the countless teensy weenies being so fiercely trodden upon and a shrieking “Follow Me Up to Carlow” rage (up with halberds, out with swords, etc.) is not a balm for the slowly recovering organism.

Thus the lack of recent bloggery. I’m feeling much better now, thanks. Though I can’t remember where I parked my halberd, goddamnit. ’Twas a nice Rivendell model too.