http://www.youtube.com/watch?v=GE5awaUZfe8

My friend and colleague Charles Pelkey will be appearing on “The Outspoken Cyclist” with Diane Lees on Saturday. You should give it a listen.

But first, listen to Frank and the band performing the Allman Brothers classic “Whipping Post” live in Barcelona, circa 1988 — with a few interesting alterations to the original lyrics — and praise Jeebus that Frank never got hooked up with Cher the way Gregg Allman did.